Quick Tomato Sauce for Pasta or Spaghetti Squash

In a small pot combine one cup of (sugar free) tomato sauce, 3 or more smashed garlic cloves, one teaspoon olive oil, scant salt and some ground pepper. Cook low simmer. Sprinkle with red pepper flakes to taste. This sauce is best without the addition of cheese as the spicy quality is dumbed down by the addition of cheese.