Core a good organic apple..apples should be crisp and have a bright taste. Slice and cut up into bite sized pieces. Sprinkle liberally with cinnamon break into it 3 walnut halves..that is 6 grams of fat!! good fat though loaded with Omega 3's
finally add 3 tablespoons of multigrain cheerios. Sometimes I mix in a teaspoon of ground flax seed to add more omega's and make it even better for lowering cholesterol.
Mix all together and enjoy!
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