Showing posts with label nutrition sources from the internet. Show all posts
Showing posts with label nutrition sources from the internet. Show all posts

Thursday, July 25, 2013

My Son Max





Everyone, this is Max. Max, this is Everyone


I’d like to introduce a fresh face to The Meat Market: Max Gitlen, our new butcher! Born and raised in Albany, Max grew up traveling between New York City, Upstate New York, and The Berkshires (he learned to ski at Butternut when he was three), soaking up the food-centricity of our region, and watching his mother craft a vegetable garden out of a vacant lot near their home. Though he studied architecture in school (Brown University) and toured as a DJ post graduation, he found he couldn’t stop thinking about the potentials of food. Putting aside the beats, Max began working at a Boston-based non-profit called The Food Project, one of the first organizations in the country that sought to unite youth of all stripes through the fun, frustrating business of farming. Seeking to spread the value of local farming even further, Max helped to set up a program that would match low income families’ food stamps at farmers’ markets. He noticed that despite a growing interest in sustainable food practice among his peers, there weren’t nearly enough people willing to get their hands dirty with the nitty gritty of sustainable food production. So, Max set out to get his hands dirty.
It was around this time that his father began raising sheep on a refurbished farm in Greenwich, NY, and Max was inspired; since most of the people he knew that were actively involved in food production were farming vegetables, he decided to focus on animals. As he put it, “if I’m part of a commune some day, someone’s going to have to bring the steaks.” He spent three months apprenticing at Formaggio’s Kitchen in Boston, learning the ins-and-outs of charcuterie production, then moved to New York and spent nine months with Liz Clark at Bubby’s, breaking down whole steer and pigs, before heading back to Rhode Island to work at Farmstead. The more he cut, the more he realized how all his interests seemed to funnel: from biology to architecture to environmental sustainability, all were aligned under the knife.

In many ways our shop espouses the very values he aspires to as a butcher. As he sees it, the key to sustainable meat production is local sourcing of whole animals, and the only way to do that viably is to have a solid business foundation that can take advantage of the whole animal; we agree, hence our extensive charcuterie program and fantastic cafe. As we talked, he noted how rare this type of business was, particularly outside a major city, and how tricky a business like this can be. He sees our business as an opportunity not only to provide a great product but to further the aspirations of local food, to provide the highest quality food to all people, to keep the lines visible between producer and customer, and to build a community that can thrive on these principles.

We here at The Meat Market are very excited to have him as part of the team, and he can’t wait to work with us, and with you, to make the shop better and better. “I’m excited about learning with our customers. We’re all in this together, we’re on the same team. I want the customer to go home with what they want, and I want to hear what works for them, what doesn’t, and how to make the experience better for everyone. It’s a collaboration between both sides of the counter, and it takes trust on both sides. I want to keep on learning, keep on experimenting, and bringing all that knowledge to the community.” Hear hear, Max, and welcome aboard!

FYI Max Gitlen is my Son! More on the Meat Market @ www.themeatmarketgb.com

Monday, May 21, 2012

Listen to Heritage Radio Network

Heritage Radio Network is the source on up to date food and drink. Started by Patrick Martins the founder of Slow Food USA, (which world wide was started in Italy, my favorite place) The station is an online station with a searchable archive of shows/interviews with the most currently important cookers, brewers, food writers, cheese mongers etc. in America. It operates out of two shipping containers in the back yard of Roberta's, a legendary Brooklyn restaurant. I think you are going to love this.

http://www.HeritageRadioNetwork.com/

http://twitter.com/#!/Heritage_Radio

https://www.facebook.com/HeritageRadioNetwork

Wednesday, March 14, 2012

Why Wheat Makes You Fat

This is an informative article suggesting that it is wheat that is a big contributor to obesity.

http://www.huffingtonpost.com/dr-mark-hyman/wheat-gluten_b_1274872.html

Sunday, January 9, 2011

Spaghetti Squash

Spaghetti squash is very good and a low calorie substitute for pasta. It  can be sauced just the same as pasta. It is easy to cook and at 42 calories a cup vrey diet friendly.
Here is the rest of the nutritional data on spaghetti squash:

http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2655/2

To prepare:

Slice a squash in half. You will need a big heavy knife and some muscle power..they are hard on the exterior..I actually used a rubber mallet to get my knife through it today.


With a spoon scrape out the seeds. Then in a cast iron pan large enough or casserole grease lightly the pan and the cut surface with a small quantity of olive oil...just to keep it from sticking. Then place cut side down in the bottom of the pan and cover. Put into a pre-heated oven 350 degrees. It is done when the shell is pierced with a large cooking fork and the flesh is tender and soft. Using tongs or a fork take the squash from the pan..Holding with oven mitts you can then scrape out the strings of squash with a dinner fork into a bowl. I use a quarter of a small squash for a serving..about a cup and today made a simple tomato sauce which will appear in the next post.

Friday, November 26, 2010

An Informative Article on Inflammatory and Anti-inflammatory Effects of Foods

The day after Thanksgiving my tiny bit of arthritis in my thumb joint was painful for the first time in months. Could it have been the inflammatory nature of the foods? Maybe..but either way this article was quite informative.

http://nutrition.about.com/od/dietsformedicaldisorders/a/antiinflamfood.htm

Tuesday, November 9, 2010

The Very Best Site for Nutritional Information I Have Ever Seen

I look at a lot of sites on the internet re: food and of course twentieth century furniture..after all that is my day job!
This site on nutrition gives all kinds of useful information including calories and content as well as where that food is on the glycemic index and the inflammatory index..Don't have a clue as to what I am talking about??? Then its time to get to this site and read a little!


http://nutritiondata.self.com/

It's called Self Nutrition Data and it will aid and abet whatever goals you have as regards cooking and eating healthfully.

Monday, March 22, 2010

Read Your Labels! Buy From the Farmers!

Labels tell us what products contain and where they are from. I am adding a link regarding organic foods and why it's important to monitor closely what you buy and eat. If you have a farmer's market near you my guess is that is where you will buy the food that is grown with the most care but be aware that even there it is possible to buy foods that are grown in the mass culture of agribusiness. Ask whether the "farmer" has grown this vegetable, egg, meat themselves and whether they are free range, authentically organic, what pesticides if any they use..as you become familiar with these ideas it becomes clear the more you know the better you eat. I am adding two links. One a filmed article on organic food that comes from places like China and Mexico..not bastions of environmental purity. The other a link to the grow NY site which is full of great ideas about growing food and has schedules of  when and where the green markets we have in the metropolitan manhattan area are happening.

http://www.youtube.com/watch_popup?v=JQ31Ljd9T_Y

http://www.cenyc.org/