Crisp and Fluffy Quinoa-Millet Pancakes

I have always thought that using the "healthy grains" would result in inferior baked goods..ie: rubber..

But on a diet that shuns wheat, sugar and fat,  I thought I would try an experiment.

Here  is the result ..gluten free, fat free, high protein pancakes that are every bit as good as the "real" deal! No kidding!



Sift together dry ingredients:

5 Tablespoon powdered buttermilk..I used Organic Valley buttermilk blend which is a blend of buttermilk and skim milk 3T =110 calories and 1 gm of fat. Powdered low fat buttermilk will work too

1/2 Cup Organic whole grain quinoa flour from Bob's Red Mill

1/2 Cup Organic millet flour Arrowhead Mills

2 teaspoon Baking powder

1teaspoon salt



Mix together wet ingredients:

 2 large egg whites

one Cup of cooked Quinoa

1/2 Cup Applesauce
  I used Organic applesauce by Eden

1Tablespoon of agave syrup or not


Alternate adding the dry mixture to the wet. Sometimes it comes out perfect but sometimes you may want to add a bit of water..I used 1/4 cup water total  for the cakes you see, but you need to look at it and see if you need a bit more or a bit less..you want a thickish batter..experiment..if it is really thick it will rise up to make a fluffy pancake and if thin it will be more crepe-like

Place a cast iron skillet or non-stick pan over medium high heat Drizzle in a thin coating of oil..I actually use a tasteless olive oil for this..

Spread batter and wait until it is nicely browned before attempting to flip the cake..go gingerly on this til you get the knack as these cakes are a bit more delicate than wheat cakes but they will definitely hold together well.  Using a metal spatula and just a modicum of care will do the trick.

And Voila!! You have a fat free gluten free delicious pancake

This recipe is a starting point..you could add fruit or nuts to the batter..or serve with fruit on the side..also you could add flavorings..cinnamon, vanilla, nutmeg.. Use agave syrup instead of maple if you are watching your glycemic levels. Try changing out the applesauce for pureed banana.

 

Be Creative!